Focus on the things you are for, not the things you are against.
Many people spend large chunks of their day thinking about what they hate. They are always telling you about something they dislike: this food, that subject, this political party, that coworker.
You are more than your frustrations. Build your identity around what you love.
Spent too much time thinking of people I don’t like or even hate. Tried to find those again them to satisfy myself. Which is a completely waste of time. So I should just focus on what I love.